Compose for Success: How to Solve the Optimisation Challenge
- Martin Hellich
- 18. mars
- 4 min lesing
Tighter Competition Demands Better Preparation for Success
In sports, competition is becoming increasingly intense, with athletes separated by mere milliseconds or millimetres. Success is no longer achieved by optimising just a few aspects of preparation — it now requires a holistic approach encompassing physical training, nutrition and hydration, mental preparation, performance analysis, rest, recovery and many more. Some athletes go to extraordinary lengths, focusing on even the smallest details — such as bringing their own mattress to competitions to ensure optimal sleep — just to gain a marginal edge that can make the difference in winning a medal.
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